30 Day Workout Challenge!
While we're stuck in quarantine, we might as well get in awesome shape! This 30 day workout is NO JOKE! Stick to it and YOU WILL get results!
Exercise, Excuses & COVID-19
During this very surreal time in history, we have very suddenly found ourselves living a "new normal" with the looming threat of COVID-19. It is more important than ever, to…
Home Workouts!
I’m a big believer in lifelong learning! And, learning comes from everywhere, as long as you can see the opportunity! Take this time to educate yourself about safe training techniques…