WorkoutS & Videos
I get it! Covid-19 has derailed your life…but, it doesn’t have to derail your fitness goals!
Build a body that can withstand the storm and come out on the other end better than ever!
So, get off that couch & COMMIT!
VIDEOS & LINK to YOUTube Playlists
- “A” Videos = Abdominal/Core
- “B”= Build/Strength
- “C”= Cardio/HITT
- Choose 1,2 or 3 videos to create endless workout combinations!
WORKOUTS
ISOLATION NATION 30 DAY WORKOUT CHALLENGE DAY 1- DAY 6
