ISOLATION NATION HEALTH & FITNESS
Well, when CoVID-19 stormed into our lives, out went the excuse that you don’t have time to workout! Heck! We have nothing but time now! The big question is…What are you going to do with this time?
MAKE IT MATTER! Get out of your own way and get going!
Isolation Nation was created out of necessity during a very scary time in the world; The Coronavirus/COVID 19 Pandemic 2019- ?
My name is Lynn & yep, I’m one of those hyper people who loves to workout! Not only that, I have spent my life learning everything I could about all things fitness! I have 30+ years experience in the health and fitness field. I hold a Masters degree in Sport & Health Science as well as over a dozen certifications and training’s (Group Exercise, Personal Training, Functional Movement Training (FMS), TRX, Zumba, STEP, Pilates, Yoga, Kickboxing and Cooper Health Promotion Director). I have worked with the US Marines at 3 different duty stations and several county/government programs, as well as, numerous big box gyms, small studios, corporate settings and currently in a hospital affiliated medical weight loss program as a Fitness Specialist.
Every single person I have worked with has taught me something valuable and I am dedicated to helping as many people as I can who struggle with weight issues and all the effects that come hand in hand with this life altering affliction.
I began to create workout videos to help keep my current patients healthy, positive and focused on their weight loss goals during this surreal time. Plus, starting this site has given me a way to spend all this extra time I suddenly find that I have, doing something positive, helpful and hopefully, of use to you!
I am also a proud Marine Corps spouse and mother of two amazing sons and two crazy dogs!
I wish I could tell you all, how and when this pandemic will end, however, we are living through some very challenging and uncertain times.
That’s why…Until this all ends, make a decision to put your time and focus into creating a change in YOU!
Health has never been more important…Cultivate the ritual of making fitness a part of your everyday now and the future possibilities will be endless!
I’m here for YOU! I will post informative content weekly on all things fitness & health related. Commit to a 30 day workout program to create The New YOU, During this NEW NORMAL!